Books by Mary Horsley
Whilst both books are out of print they can usually be found at the usual online bookstores.
Chakra Workout
Deepen your yoga practice
A highly practical, comprehensive, self-help guide to unblocking and rebalancing your chakras (spinning vortices of radiant energy in your body that affect all aspects of your health and wellbeing). Learn how to achieve balance with targeted yoga postures, meditations,visualisations and simple lifestyle changes.
The Chakra Workout was published by Gaia in the UK and Barnes and Noble in the US in 2006. There are also versions published in Hungarian in 2007, French (Vega in 2007), Japanese (sorry, details are all in Japanese!) and Spanish. Though out of print, copies are available from me at a reasonable price, and from Amazon at an inflated price.
- Explore the 7 main chakras, and 33 minor chakras
- Learn how to use the breath to achieve maximum benefit from yoga
- Used by teachers worldwide (testimonials)
The Chakra Workout was published by Gaia in the UK and Barnes and Noble in the US in 2006. There are also versions published in Hungarian in 2007, French (Vega in 2007), Japanese (sorry, details are all in Japanese!) and Spanish. Though out of print, copies are available from me at a reasonable price, and from Amazon at an inflated price.
The Enneagram for the Spirit
A unique guide to finding and understanding your personality type, how to achieve your true potential and balance in your life through:
- Lifestyle changes
- Yoga Postures
- Meditation
- Understanding of the 9 types