The Enneagram for the Spirit
How to make peace with your personality and understand others
ISBN 1-85675-210-0
This unique Enneagram book about the nine main personality types, not
only tells how to identify your type, enabling you to change and grow to
fulfil your potential, it also includes information on how personality
affects the body. In turn this can be balanced with yoga,
meditations and many practical lifestyle changes. The book is a
synthesis of Mary’s knowledge of the enneagram, yoga and the meridians.
The first practical book on the Enneagram – exploring it via the body as
well as the mind
How to understand yourself and the important people in your life
A unique way of working on yourself, using the chakra and meridian
systems
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The Chakra Workout
Balancing the Chakras with Yoga
ISBN 1-85675-259-3
The Chakra Workout is a highly practical self-help guide to unblocking and
rebalancing your chakras – spinning vortices of radiant energy in your body
that affect everything you think, say or do. Through the practice of yoga
and meditation, you will learn how to achieve and maintain physical, mental,
emotional and spiritual balance.
Explores the seven major and 31 minor chakras and their influence on the
aura
Provides yoga postures and meditation techniques that work on your chakras
one by one and as a complete system
Explains how to use the breath to achieve maximum benefit from yoga
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